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Required Gadgets
- • Bean Masher
- • Food Processor
- • Burger Press
Plant Burgers
⏱️ 30 minutes🍽️ 4 burgers📊 Easy
Hearty and satisfying plant-based burgers made with beans and vegetables. These burgers hold together perfectly and are packed with protein and flavor.
Ingredients
- • 2 cans black beans, drained and rinsed
- • 1 cup breadcrumbs
- • 1/2 cup diced onion
- • 2 cloves garlic, minced
- • 1 tsp cumin
- • 1 tsp smoked paprika
- • Salt and pepper to taste
- • 2 tbsp olive oil for cooking
Instructions
- 1. Mash the black beans with a bean masher until mostly smooth with some chunks remaining.
- 2. Add breadcrumbs, onion, garlic, and spices to the food processor and pulse until combined.
- 3. Form the mixture into 4 equal patties using a burger press.
- 4. Heat olive oil in a pan over medium heat.
- 5. Cook burgers for 5-6 minutes per side until golden brown and crispy.
- 6. Serve on buns with your favorite toppings.